A COACHING BASED COMPLETE WELLNESS LIFESTYLE JOURNEY
Coaching
BUILDING HABITS & LIFESTYLE CHANGES
Program centred around building positive habits and lifestyle changes to make people aware of fulfilment, not only achievement.
DRIVE TOWARDS ONE’S IKIGAI
Sessions are designed to help individuals find their ignition to their passion or purpose, aiding them in discovering the source of their enthusiasm and fuel for their persistence.
PREVENTION IS BETTER THAN CURE
Health-based coaching aims to enable individuals to adopt a lifestyle that ultimately becomes a habitual part of their lives by the end of the program. The approach is rooted in the 4G lifestyle of single-point acupuncture.
HEALTH IS WEALTH
Achieve holistic well-being by offering individualized yoga programs. Additionally, raise awareness about the benefits of single-point acupuncture for holistic healing, especially for those suffering from various ailments.
Coaching
BUILDING HABITS & LIFESTYLE CHANGES
Program centred around building positive habits and lifestyle changes to make people aware of fulfilment, not only achievement.
DRIVE TOWARDS ONE’S IKIGAI
Sessions are designed to help
individuals find their ignition to
their passion or purpose, aiding
them in discovering the source of
their enthusiasm and fuel for their
persistence.
PREVENTION IS BETTER THAN CURE
Health-based coaching aims to enable individuals to adopt a lifestyle that ultimately becomes a habitual part of their lives by the end of the program, including yoga for stress relief and yoga for diabetes management.
HEALTH IS WEALTH
Achieve holistic well-being by offering individualized yoga classes in Kochi. Additionally, raise awareness about the benefits of single-point acupuncture for holistic healing, especially for those suffering from various ailments.
WEEKLY SESSIONS
Conduct Habit.Fit sessions defined for each week, including yoga for weight loss and yoga for belly fat reduction, and also follow up with them on the checklists, making necessary modifications as needed.
EVERYDAY FOLLOWUP AND REMINDERS
INDIVIDUALISED YOGA PRACTICES UNDER A YOGA INSTRUCTOR
Yoga classes in Kerala and pranayama sessions tailored to specific health goals and personalized needs empower clients to achieve their desired outcomes.
GUIDED MEDITATION PRACTICE
CONSISTENCY
Though the results may not be immediately measurable, it’s important to consistently follow this practice and observe the changes one experiences after continuous practice. A coach should commit to spending a few minutes on specially designed meditation every day at our yoga training center and must continue doing so throughout the coaching program
