Fit - Habit Academy

Srikanth Mikkilineni

I joined yoga at this academy 2
months back. It is a very good place
for all type of people like beginners who
wants to improve their body fitness.
Customized asanas for each person,
and flexible Timings. I should recommend
everyone to experience the Yogic
methods they teach.

Client Appreciation

Srikanth Mikkilineni

Client Appreciation

A COACHING BASED COMPLETE WELLNESS LIFESTYLE JOURNEY

Coaching

BUILDING HABITS & LIFESTYLE CHANGES

Program centred around building positive habits and lifestyle changes to make people aware of fulfilment, not only achievement.

DRIVE TOWARDS ONE’S IKIGAI

Sessions are designed to help individuals find their ignition to their passion or purpose, aiding them in discovering the source of their enthusiasm and fuel for their persistence.

PREVENTION IS BETTER THAN CURE

Health-based coaching aims to enable individuals to adopt a lifestyle that ultimately becomes a habitual part of their lives by the end of the program. The approach is rooted in the 4G lifestyle of single-point acupuncture.

HEALTH IS WEALTH

Achieve holistic well-being by offering individualized yoga programs. Additionally, raise awareness about the benefits of single-point acupuncture for holistic healing, especially for those suffering from various ailments.

Coaching

BUILDING HABITS & LIFESTYLE CHANGES

Program centred around building positive habits and lifestyle changes to make people aware of fulfilment, not only achievement.

DRIVE TOWARDS ONE’S IKIGAI

Sessions are designed to help individuals find their ignition to their passion or purpose, aiding them in discovering the source of their enthusiasm and fuel for their persistence.

PREVENTION IS BETTER THAN CURE

Health-based coaching aims to enable individuals to adopt a lifestyle that ultimately becomes a habitual part of their lives by the end of the program.

HEALTH IS WEALTH

WEEKLY SESSIONS

Conduct Habit.Fit sessions defined for each week and also follow up with them on the checklists, making necessary modifications as needed.

EVERYDAY FOLLOWUP AND REMINDERS

Frequently follow up and remind clients to ensure they update the tracker and checklist items.

INDIVIDUALISED YOGA PRACTICES UNDER A YOGA INSTRUCTOR

Yoga and pranayama sessions tailored to specific health goals and personalized needs empower clients to achieve their desired outcomes.

GUIDED MEDITATION PRACTICE

CONSISTENCY

Though the results may not be measurable, it’s important to consistently follow this practice and observe the changes one experience after continuous practice.

A coachee should agree to spend a few minutes on specially designed meditation every day and must continue doing so throughout the coaching program.

Your Health Your Responsibility

Your wellbeing is our priority

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