50-Hour Aerial Yoga Teacher Training Course (TTC)
The 50-Hour Aerial Yoga TTC is a one-month offline program designed for yoga practitioners looking to expand their teaching skills with the unique art of aerial yoga. This advanced-level course is ideal for those who have completed a 200-Hour Yoga TTC and want to elevate their practice by integrating aerial techniques that enhance strength, flexibility, and balance.
Set in a serene and immersive training environment, this program blends theory and hands-on practice, covering:Aerial Asanas & Alignment Techniques, Pranayama & Breathwork for Aerial Yoga, Meditation & Mindfulness Practices and Safe Use of Aerial Hammocks for All Levels. Upon completion, participants will be certified to teach Aerial Yoga, empowering them to guide students of all backgrounds, including those with health concerns. This holistic program focuses on strength-building, body awareness, and mindful movement, providing a safe and transformative experience.
Take your yoga teaching to new heights with this specialized Aerial Yoga TTC!
Why Is Aerial Yoga Gaining Popularity?
🔹 A Fresh, Exciting Experience
Aerial yoga brings a whole new dimension to movement by combining traditional yoga with gravity-defying postures. The suspended fabric hammock adds a sense of playfulness, making it appealing to those looking for something different from mat-based yoga.
🔹 Gentle Yet Effective on the Body
Unlike high-impact workouts, aerial yoga provides support to the body while reducing strain on the joints. This makes it a great option for people recovering from injuries or those looking for a low-impact yet effective workout.
🔹 Strength & Flexibility in One Practice
The hammock assists in holding postures longer, allowing for deeper stretches while also requiring core strength and stability to maintain balance. Over time, this improves muscle tone, flexibility, and endurance in a way that feels effortless and fun.
🔹 A Natural Stress Reliever
The sensation of floating in the air calms the nervous system, bringing a feeling of relaxation and lightness. The rhythmic movement of the hammock, combined with mindful breathing, reduces stress and promotes emotional well-being.
🔹 An Engaging & Supportive Community
Aerial yoga classes often create a lively and interactive environment, making them more social compared to solitary workouts. Whether you’re a beginner or an experienced yogi, the shared experience fosters motivation and connection.
🔹 Spinal Decompression & Posture Benefits
Hanging upside down gently stretches and decompresses the spine, relieving pressure and tension in the back. This makes aerial yoga a natural way to improve posture and alleviate discomfort from prolonged sitting or standing.
Aerial TTC admissions are open now.
📅 Monthly Batches Available
📍 Duration: One Month (Offline Program)
🕔 Class Schedule: 8:30AM to 11:00 AM
✅ Applications Accepted Throughout the Month
Discounted Price: Rs. 15000/- (Rupees Fifteen Thousand only)
Plot No:71,samhitha enclave K P H B, next to kalahasteshwara cafe, K P H B Phase 9, Kukatpally, Hyderabad
PRACTICAL – 20 HRS
THEORY – 10HRS
PRACTICE – 20 HRS
Module 1: Introduction to Hatha Yoga
- What is Hatha Yoga
- Eight limbs of Yoga
- Hatha Yoga Asanas 20 poses
- Surya Namaskaras
- Chandra Namaskaras
Module 2 Introduction to Aerial Yoga
- History and Philosophy
- Benefits of Aerial Yoga Asanas
- Understanding the Aerial Yoga Hammock
- Equipment and safety guidelines
- Setting the silk and tying the knots
- Stretching and Relaxation techniques
- Overview of 50 plus Asanas
- Adressing Discomforts
- Common Issues and Solutionns
- Inversions and Flips
- Advance Aerial Yoga Poses
- Building Core and Upper Body Strength
Module 3: Pranayama on hammock
- Nadi shodhana
- bhramari
- Bastrika
- Sheetali
- Kapalabhati
- Ujjayi
Module 4: Class Structuring And Sequencing
- Asana Sequencing
- Teaching full length Aerial Yoga class
- Modifications for Different body Types
- Structuring Class for Different Levels
Module 5: Final Certification Written and Practical Examinations
- Teaching Assessments
- Internship Opportunity and professional Guidance
Materials: A TTC manual will be provided.
Evaluation Criteria:
- Attendance
- Performance
- Written and practical exam
A minimum combined score of 50% is required to pass.
Defy Gravity, Find Balance – The Aerial Yoga Experience
Dr. Yamini Rani
Founder Nirvaana Yoga Academy
Dr. Yamini Rani
Our Teachers
Jyothi Surapaneni
Jyothi Surapaneni
“Meet Jyothi Surapaneni, a dedicated and passionate yoga instructor with 5 years of experience. Specializing in therapeutic yoga, aerial yoga, and prenatal yoga, she empowers students to overcome health challenges and achieve holistic well-being.”
who transformed her passion into a profession. Holding a postgraduate degree in Computer Science, Jyothi pursued her true calling in yoga.
Certifications: Internationally certified from Yoga alliance USA
– RYT 200, from Bodhi yoga academy
– RYT 300 from sri sri school of yoga
– 85-hour Prenatal Yoga certification from Sri Sri School of Yoga
– 50-hour certified Aerial Yoga Teacher
– Certified Sound Healer from SRMD Ashramam, Dharampur
Her extensive training and experience make her a sought-after yoga instructor, empowering students to achieve their health goals .
Jyoti Ravindran
co-founder : [IND Yoga International]
Jyoti Ravindran
- 500 hours of advanced yoga (Yoga Alliance)
- 85 hours of Prenatal/Postnatal Yoga (YACEP-certified)
- 85 hours of Aerial Yoga (YACEP-certified)
- Yoga therapist certification from Bodhi Yoga Academy
- 20 hours of meditation teacher training
- Certified Sound Healer
