Blogs
It was all began with the corona pandemic. The pandemic has been a challenging time for all of us, but looking back, I’m grateful for the knowledge and experience that I gained during those days. It was during the lockdown period that I began to transform my life, and unknowingly, Habit Academy also started to blossom. Read More
Some yoga classes just feel right from the moment you walk in. Others leave you counting minutes until it’s over. The difference isn’t about the instructor’s flexibility or how many fancy poses they can demonstrate…. Read More
Many health professionals, together with people focused on wellness, understand the cumulative positive effects of holistic health solutions that exist today. Read More
Yoga is still essential to holistic health even as wellness trends change. But false beliefs about this age-old practice might be preventing you from reaping the full benefits of it.
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From an IT professional to a mentor and coach in health and wellness, that’s where my journey transformed. Read More
Sound familiar? You sign up for a gym membership with high hopes. Week one goes great. Week two, you’re already making excuses. By week four, you’re avoiding the place entirely. Then comes the guilt, followed by another attempt at a different fitness program. Read More
Walk into any yoga studio and you’ll see the same thing. Half the class struggles with poses that seem impossible. The other half breezes through without breaking a sweat. Read More
Retirement should be a time of joy, relaxation, and renewed focus on personal well-being. Yet, many seniors find themselves facing… Read More
Are you a yoga enthusiast? Don’t miss the chance to dive deeper into the essence of yoga while also creating a career opportunity in parallel. Read More
No matter what’s going on in your life, most of us struggle with fitting in exercise, relaxation, and “me” time into our hectic schedules. Read More
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MOTIVATION is what gets you started.
HABIT is what keeps you going.
Start where you are, Use what you have, Do what you can… Taj Mahal is also built brick by brick…… So are you….
