Achieve true happiness through balance of
mind, body, soul, and heart.
Is it possible to attain inner peace in a fast-paced life? Indeed, it is achievable, and this is the primary goal of HabitAcademy. Our programs draw inspiration from ancient philosophies such as Yoga, Music Therapy, Vedic Math, and Fitness, providing a clear path to cultivate resilience at its core while also teaching you to remain calm and at ease during stressful or challenging situations. Come, enrol in any of the Habit Academy programs, and grasp their essence.
Motivation is what gets you started. Habit is what keeps you going.
Start where you are, use what you have, do what you can
A little progress each day adds up to big results! Happy learning!
Holistic approach to change your life
A holistic approach to life means considering all aspects of well-being, including physical, mental, emotional, and spiritual, as interconnected and important for a balanced and fulfilling life. The Habit Academy programs follow this holistic approach by addressing each of these facets to promote overall well-being and harmony. Let’s explore how we do it.
Yoga
Habit.Yoga through Nirvaana Yoga Academy: Yoga is an ancient Indian practice that has demonstrated its effectiveness in balancing the mind, body, heart, and soul through the practice of different asanas, various breathing exercises (pranayama), and meditation. At Nirvaana Yoga Academy, we believe that each individual is unique and has distinct wellness goals. Therefore, there is a need to design a yoga program tailored to enable them to achieve their objectives. Recognising this need, we offer personalised programs for each practitioner at Nirvaana.
Music
Habit.Music through Dhwani School Of Music: The program aims to provide overall well-being through music therapy and also offers an opportunity to nurture one’s passion for music. Our experienced Carnatic vocal teachers and experts demonstrate their sincere efforts towards bringing about positive change in people’s lives.
Math
Habit.Math: Initially, one might wonder how an academic subject can contribute to one’s overall well-being. To address this question, at Habit Academy, we offer a Vedic Math program for both adults and children, designed to foster enthusiasm for mathematics by utilising the tricks and principles found in ancient Vedic math Sutras. When individuals begin to develop an affinity for Math, they inadvertently equip themselves with the knowledge to handle challenging situations with ease.
Fit
Habit.Fit: Often, health takes a back seat as we prioritise other responsibilities. The truth is, on average, a person’s lifespan is only around 4000 weeks, and by middle age, approximately 2000 weeks remain. This is the stage when many lifestyle diseases can set in. Hence, one must consider their own health as the utmost priority and find time to maintain it by engaging in available wellness programs. The Habit Academy’s ‘Fit’ program is exclusively dedicated to this goal. It combines an ancient, sustainable diet that anyone can easily follow, along with yoga. Additionally, it includes treatments designed to address what are commonly referred to as lifestyle diseases.
Yoga
Habit.Yoga through Nirvaana Yoga Academy: Yoga is an ancient Indian practice that has demonstrated its effectiveness in balancing the mind, body, heart, and soul through the practice of different asanas, various breathing exercises (pranayama), and meditation. At Nirvaana Yoga Academy, we believe that each individual is unique and has distinct wellness goals. Therefore, there is a need to design a yoga program tailored to enable them to achieve their objectives. Recognising this need, we offer personalised programs for each practitioner at Nirvaana.
Music
Habit.Music through Dhwani School Of Music: The program aims to provide overall well-being through music therapy and also offers an opportunity to nurture one’s passion for music. Our experienced Carnatic vocal teachers and experts demonstrate their sincere efforts towards bringing about positive change in people’s lives.
Math
Habit.Math: Initially, one might wonder how an academic subject can contribute to one’s overall well-being. To address this question, at Habit Academy, we offer a Vedic Math program for both adults and children, designed to foster enthusiasm for mathematics by utilising the tricks and principles found in ancient Vedic math Sutras. When individuals begin to develop an affinity for Math, they inadvertently equip themselves with the knowledge to handle challenging situations with ease.
Habit.Fit
Habit.Fit: Often, health takes a back seat as we prioritise other responsibilities. The truth is, on average, a person’s lifespan is only around 4000 weeks, and by middle age, approximately 2000 weeks remain. This is the stage when many lifestyle diseases can set in. Hence, one must consider their own health as the utmost priority and find time to maintain it by engaging in available wellness programs. The Habit Academy’s ‘Fit’ program is exclusively dedicated to this goal. It combines an ancient, sustainable diet that anyone can easily follow, along with yoga. Additionally, it includes treatments designed to address what are commonly referred to as lifestyle diseases.
Testimonial
Habit Academy is an initiative of like-minded women with the intention of changing people’s lives by introducing them to life changing principles by tuning Mind, Body, Soul and Heart. Aim is to create a positive impact in people’s lives and make people realise their true potential.
I am immensely grateful to the Yoga Center for providing a space where I can nourish my body, mind, and soul. Not only has yoga improved my physical well-being, but it has also had a profound impact on my mental and emotional state. I’ve learned to manage stress better, cultivate self-care, and develop a positive outlook on life.
Amrita Rao
Academician
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame The Space is a great place to practise Yoga. It is right in town and it offers different types of yoga. If you are a beginner or a more experienced yoga you will find a class that suits you and the trainer that goes with your style.They provide all the mats so you don't have to worry about any of that The space is cosy and warm. Very good value for money! Highly recommended.
Sandy Mtech
I joined yoga at this academy 2 months back. It is a very good place for all type of people like beginners who wants to improve their body fitness. Customized asanas for each person, and flexible Timings. I should recommend everyone to experience the Yogic methods they teach.
Srikanth Mikkilineni
The trainer is very good and explains and guide all the asanas and breathings in a friendly manner. The place is very calm and peaceful to practice. The main thing is about this yoga academy is, it's flexible timings. They have scheduled timings as per trainee comfort. Here they provide training for each and every person individually based on their health and other mental issues. Thanks for Bhuvaneswari for providing best training.
Prabha lakkoju
Our blogs
Through our blog posts, get insights on simple and effective healthy habits, different blog posts on Yoga As Therapy, Music Therapy and different write up on habit building.
